Tips For Biceps Wake Fast:- Wake up your biceps using one of the 2 routines proposed in this article. Attach it from different angles to increase your strength and volume.

Most people begin their biceps routine by doing a straight bar lift, possibly the best movement to create an increase in the volume of your biceps. But the biceps are made up of small muscles that fatigue with this exercise and can not respond later during the routine. A good option is to work small muscles first.

Remember that over time the muscles become accustomed to the same training and stop growing in the absence of new challenges. By working the small muscles first, the burns, this makes the big muscles work harder.

Here are 2 routines. In the first you train your biceps only. The second is to train your biceps and another part of the body of your choice.

Routine 1

Exercise Series Repetitions Rest

Hammers 4 12 90 sec

Curl low pulley 3 12 90 sec

Bank scott 2 12 90 sec

Curl with straight bar 4 8 2 min

Curl sitting with dumbbells 3 10 90 sec

Routine 2

Exercise Series Repetitions Rest

Hammers 2 12 90 sec

Curl low pulley 1 12 90 sec

Bank scott 1 12 90 sec

Curl with straight bar 2 8 2 min

Curl sitting with dumbbells 2 10 90 sec