How to lose weight in 3 days?

Who needs to lose weight fast, can do this diet for 3 days to lose a maximum of 5 kg. However, if you are close to your ideal weight you may not lose 5 kg, but this diet can help to deflate quickly, thus reducing fluid retention. 

See how many kilos you have to lose weight by placing your data below: SexWomanManAgeyearsHeightmWeightkgPhysical activitySedentaryModerateIntense

This is a radical diet so it should only be used in cases of extreme need and for 3 days only to not harm the health. In addition to this, it is important to eat 3 in 3 hours, drink 2 L of water a day between meals, and not eat anything but what appears in this meal plan.

1st day menu

Breakfastcoffee, tea or water (without adding sugar) + 1 orange + 1 toast or 1 slice of whole wheat bread with light strawberry jam
Morning snack1 cup light jelly
lunch1 can of tuna in water + 3 whole wheat toasts
Afternoon snack1 cup light jelly
Dinner1 apple with peel 160 g (30 min. Before) + 1 cup shredded raw carrot + 100 grains of lean meat + 1 cup of cooked vegetables

2nd day menu

Breakfastcoffee, tea or water (without adding sugar) + 1 scrambled or cooked egg + 1 toast or 1 slice of whole wheat bread + 1 banana
Morning snack1 cup light jelly
lunchtea s / sugar or water + 1 cup of ricotta or tuna in water + 5 soda crackers
Afternoon snack1 cup light jelly
Dinner2 turkey sausages + 1 cup shredded raw carrot + 1 banana + 1 cup broccoli or cabbage cooked in water and salt

3rd day menu

Breakfastcoffee, tea or water (without adding sugar) + 5 soda crackers + 30 grams of cheddar cheese and 1 apple
Morning snack1 cup light jelly
lunch1 cooked egg + 2 whole-wheat toasts with 2 slices of cheese + 1/2 tomato
Afternoon snack1 cup light jelly
Dinner1 can of tuna in water + 1 cup of raw grated carrot + 1 cup of cauliflower + 1 cup of melon in pieces

This diet is not advised for diabetics or pregnant women. In case of any other health problem, authorization must be requested for the doctor who accompanies and treats the pathology.

A very intense food restriction like this, should be limited to a short period of time, to ensure that it will not harm your health and, at the same time, will help you lose weight. It is also important to see even more results accompany her doing physical activity for 30 to 60 minutes. 

To supplement weight loss see  3 easy exercises to do at home and lose belly  and how to prepare a detox soup with the best ingredients in the video below:

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