Today and always is one of the parts of our body with a greater tendency to contain fat, along with the abdomen, the main one is the hip. There are also many women who suffer from this problem. We will recommend some important tips that will help you solve this problem.


A study in the Journal of Clinical Endocrinology and Metabolism, explains that men tend to accumulate fat in the abdominal area, but usually do not have much fat in the hips or thighs, although there are men who have them. On the contrary, women are a case more often where they have more fat in the thighs and hips.

Several women tend to suffer from the agglomeration of sebaceous glands in the hip, which in some cases may constitute the beginning of other diseases such as diabetes , in addition to the aesthetic issues that are an important point in women

How to burn that hip fat

Perform a routine cardiovascular exercises. Perform this from 3 to 4 sessions for about 45 minutes a week.

You can go with a specialist nutritionist to elaborate a special diet for you or include yourself a diet to combat fat as well as vitamin C which are citrus fruits, in addition to dairy products rich in calcium such as milk, cheeses , yogurt and nuts.

Do not eat fatty foods as well as fried foods, among others.

Drink plenty of water as this will keep you hydrated, take at least 2 liter of water a day.

Avoid everything sweetened. The consumption of these drinks in excess and more in women is associated with the increase of their weight and the accumulation of fat in the hips, in addition very important it avoids to take refreshment.

Try to eat seasonal vegetables and fruits. As fresh, antioxidant-rich foods as well as apple, this will help you eliminate toxins from your body.

Have sport that helps you eliminate fat from the hips as well; walk bike and swim