To burn the accumulated fat at the abdominal level, the intake of healthy foods is recommended, as well as the performance of daily physical activity. The goal is to increase the metabolism and improve the cardiovascular system, making the body spend more energy during the day and night to promote the elimination of localized fat faster.
In addition to healthy foods, various foods with thermogenic properties, such as green tea, cinnamon and ginger, should be included in the diet, because they help increase body temperature and speed up metabolism.
The 5 tips to eliminate accumulated fat in the belly are:
1. Drink green tea
In addition to drinking water you should drink tea because they help eliminate toxins and lose weight. An excellent example is green tea, since it has catechins, which is an antioxidant that helps decrease the belly. See the recipe for 5 other types of teas to lose weight faster here .
You can also drink a diuretic tea, such as horsetail tea, which helps remove excess fluids from the body, making the belly less swollen. See some teas with diuretic properties .
2. Perform daily physical activity
To improve the appearance of the belly, you can make irons, as shown in the image above. To perform this exercise you must stay in a completely horizontal position, resting your elbows on the floor and without the buttocks being too high or too low. For this exercise to take effect, you must commit to do it every day for at least 1 minute. If you want to do a more complete routine you can do the iron by keeping one foot in the air for another minute and then exchange the foot.
Two other secrets to burn fat is jogging or running, because in this way the body spends the accumulated fat as a source of energy, however, it is also important to perform some localized exercise for the abdominal area or exercises to increase the muscles, as this increases The metabolism naturally. See some routines to increase muscle mass at home .
3. Eat legumes, vegetables and cereals
It is important to increase the consumption of vegetables, grains, cereals and vegetables, since they provide a high amount of fiber that reduce hunger and increase the feeling of satiety.
Likewise, processed foods high in sugars or high in fat should be avoided, including fast foods and frozen foods. The diet to reduce the belly should be based on natural foods.
4. Eat foods rich in fiber
With a diet rich in fibers, we keep the intestine functioning regularly. The daily recommendation of fiber is between 25 to 30 grams daily, and is present in fruits, vegetables and whole foods. In this way, constipation and the use of laxatives are avoided, which can irritate the intestine causing inflammation and causing gas.
To help regulate the intestine you can increase the consumption of seeds such as: sesame, linseed and chia, adding 1 tbsp at each meal. However, to ensure the elimination of feces, you should consume 2 L of water, juice or tea without sugar every day, in this way the stool is hydrated and its output is much easier. Know a list of fiber-rich foods .
5. Eat thermogenic foods
It is important that thermogenic foods are included in the daily diet, these increase body temperature and accelerate metabolism, causing the body to spend more energy and burn fat.
Some of these foods are pepper, cinnamon, ginger, hibiscus tea, apple cider vinegar and coffee. It is important that these foods be consumed daily, in conjunction with a balanced and healthy diet.
6. Massage with fat reducing cream
Performing massages located in the belly daily helps activate blood circulation and shape the silhouette. The ingredients that must be present in a good fat burning cream are: caffeine or methyl nicotinate.
7. Other important tips
An excellent strategy to increase satiety is to eat several times a day in small portions, making 3 main meals and 3 snacks. Maintaining this strategy means that there is better control of insulin and blood sugar, avoiding the accumulation of fat at the abdominal level.
Another good tip is to write down everything you eat during the day, creating as a kind of diary or food log. This helps to have more notion of everything you are eating, making it easier to identify whether or not you have a good diet.
Many toxins present in our body are concentrated in accumulated fat, so it is very important to maintain good hydration, since when localized fat is burned, these toxins are eliminated through urine and feces, thus avoiding a process inflammatory and early aging.